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| Maximize Your Fat Burning |
Article Body:
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.
1) Plan Workouts
The body is the most complex machine
on the planet and you can't just hope to step into a gym and jump on a machine
or some weights and think that you are going to see the results you want
without knowing how they affect your body. The ideal exercise routine is done
only 3 or 4 times per week and only for 30-45 minutes at a time. You cannot
work your body more than this because it will actually cause your muscles to
break down which means you will be burning fewer calories, and therefore, not
maximizing your fat burning routine in the gym. If you have any doubts about
what kind of routine is ideal for your goals, don't be afraid to consult an physical
trainer to help you set up a program that is best suited for you.
2) Warm-up and Cool Down
Warming up before exercising and
taking the time to cool down afterwards with some light exercises are not
generally seen as essential to a fat burning program. However, the reason why a
lot of people tend to give up on their weight loss goals is because they failed
to see the progress they hoped for when they began. An injury, even one that
only lasts for a few days, can set your weight loss goals back by weeks and
lead to a loss of stimulation. You need to plan an extra twenty minutes into
your weight lifting routine for these two essential activities or you risk
injury and derailing your weight loss plan.
3) Diet, Diet, Diet
This should not be a killer way to
maximize your weight loss goals but it is. The reason for this is because
people tend to think of losing weight in two ways: diet, or exercise. Hey,
these two go hand in hand and you are never going to maximize your fat burning
routine in the gym unless you take care of your body outside of the gym. Stop
thinking of meals in terms of three: instead, think 5 meals with smaller
portions. The FDA recently developed a new food pyramid with this very idea in
mind and you should check it out before starting your fat burning program
because it can save you a lot of time and energy if you get the diet part
figured out before even stepping into the gym.
4) Anaerobic Exercise
If you think you can just run laps
or pedal that fat away, think again. Muscle tissue is what burns the most
calories in our bodies and you need to life weights in order to create bigger
muscles that will burn more calories. Now although aerobic exercises such as cycling
or swimming are also necessary, the fact remains that building bigger muscles
is the best way to lose weight and keep it off. This is because you are
creating a more efficient calorie burning machine by lifting weights which will
ensure you success with your weight loss goals.
5) Set Weekly Goals
I know that this just seems terribly
obvious but the truth is that most people are not thrilled with the idea of
working out so it is easy for them to skip a session or indulge in some pizza
and think that they will make up for it next time. Listen, next time never
comes and when you stop seeing the scales go down, the motivation just seems to
stop. By setting weekly goals, you can track your progress and make it that
much more likely that you will adhere to the goals when you see things are not
going as expected.
6) Nutritional Supplements
If you really want to maximize your
fat burning routine in the gym, then you need to consider using nutritional
supplements. Now I am not talking about those crazy supplements that promise to
burn fat for you while you sit and watch tv! I am talking about essential fatty
acids, amino acids, whey protein….things that will truly maximize your workouts
that you can't always expect to get in the foods you eat every day. Again,
consult a physical trainer if you want to know which supplements are best for
your weight loss goals.
7) No More Late Night Snacks
This one may not seem to make sense,
but I assure you that it will help maximize your fat burning exercises. The
reason is your metabolism. When you eat right before you go to bed, it throws
your body off and you probably notice that you awaken and don't feel hungry.
Then, you skip breakfast entirely or only snack on a bagel or something on you
way into work.
The result: the body goes into
conservation mode. This means that it slows down your metabolism and that means
you are burning less calories throughout the day. Plus, it increases the
likelihood of snacking and basically just sets the scene for a bad cycle.
Eating five smaller portioned meals per day also has to do with your metabolism
as it has been found that metabolism remains highest when there is a consistent
supply of food in the body. You might not believe that late night snacking
affects the way your body burns fat when working out, but it does.
Now some of the things listed above
are obvious while some just seem silly. And yet, taken together and
consistently adhered to, these 7 little ideas will maximize your fat burning in
the gym and get you to that body you can see in your mind but not the mirror
far quicker than if you just go about things in a disorganized and inconsistent
manner.