Although overweight and obese are sometimes used interchangeably, the
two terms have different meanings. Both words refer to being overweight
for a particular height, but the specifics vary when defining
overweight and obese. The difference between being overweight and obese
lies in how much a person weighs over the normal, healthy recommended
weight for his or her height
The terms overweight and obese both
describe a body weight above what is considered normal or healthy for a
certain height. Overweight is closer to normal than obese. A scale
measuring body weight would begin at normal and progress to overweight
and then obese, which is followed by morbidly obese. Differentiating
between overweight and obese is most important when it comes to
calculating the health effects of weighing more than normal.
Determining whether a person is overweight or obese is usually calculated by figuring out the body mass index (BMI).
Experts consider the BMI a fast, easy, and accurate way to determine
the amount of body fat based upon a person’s weight and height. Using
kilograms and meters, BMI is determined by dividing weight by the square
of height(kg/m2). To determine BMI in pounds and inches, weight is
divided by the square of height, and the resulting quotient multiplied
by the number 703 (lb/in2 x 703).
You should be slightly bent at the waist when using a lightweight
walker. If this equipment is too tall or too short, find out if it can
be adjusted to a height that is comfortable to you. After doing this,
check to make sure the frame is securely in place and does not slide or
buckle inward as this could cause you to lose your balance.
Most of the weight of your upper body is supported by this mobility
aid when you walk with it. If you have fairly strong arms, you may want
to use this device by picking it up slightly and then setting it down in
front of you. In this instance, you may prefer the lightweight walker
to have rubber tips on its ends for stability.
If you have a hard time picking the walker up, you may want to
consider a model with wheels. You usually hold on to the top of this
model while pushing it slightly in front of you. This might be best if
you are only able to take small steps.
A lightweight walker can be a good choice if you have impaired
movement or suffer injury to your lower body. A physician can usually
recommend a type that is best-suited for your particular needs.
Selecting the right equipment can allow you to remain more active than
if you do not use a mobility aid.
http://healthsecretbeauty.blogspot.com/
http://healthsecretbeauty.blogspot.com/