If you are currently thinking how to lose weight for the summer or how to build a better body this
year you are certainly not alone. Millions of others are doing the same thing at the exact same time. The fact is, however, most of them will fail.
Despite the often over complicated plans out there which lead nowhere fast, you can see that the simple basics of a diet still work tremendously well.
Fat loss is not rocket science. This is a lucrative industry because there are people waiting around every corner to sell you their must have product, their next big thing. If you keep falling for it they will keep doing it.
Before you try any products or tried jumping into the finer details of nutrition you need to lay down the basics.
Most people neglect the top rule of fat loss, which is using a calorie deficit. So what do we mean? Simply eating less than you do now, that's all. See, it's not as complicated as some make out...
There are a number of ways to diet and the second steps is to work out how much protien, carbohydrates and fat you require from your food every day. Rather than following a gimmick diet where you are told to remove all fat or all carbohydrates, leading to you piling your lost weight straight back on when you finish your plan, we will show you how to enjoy your food and get the weight loss results, too.
Try to aim for a split of 40% protein, 20% fat and 40% carbohydrates in your daily calories and you've got the basics nailed down immediately.
We are also going to give you a couple of extra tips to enable you to enjoy continuous results. Snacking on protein is also a great factor when it comes to fat loss, because it impacts your body's storage cells far less than either of the other nutrients.
Be sure to also enjoy a day off your diet every week. Designate one day per week, call it a 'cheat day' if you wish, and simply enjoy it. There is a difference between enjoying your favorite foods and binge eating, of course, and this is something you will learn quickly. This little trick will eliminate the issue of craving junk food entirely.
The next time a friend asks you for tips on how to lose weight you know what to tell them now. Implement these tips and you will see results whether it's fat loss you want or even learning how to build muscle.
About the Author:
About the author: Russ Howe PTI is the UK's most subscribed personal trainer who shows men and women how to build muscle and how to lose weight. Check out his free guide next to enhance your results in the gym.
No comments:
Post a Comment