More and more people today are looking towards getting healthier so it is no surprise that baby boomers are also jumping on the get healthy band wagon. One of the most popular forms of exercise amongst the baby boomers seems to be swimming. This is one of the least strenuous forms of exercise and you can get in a full workout with out over working your body.
The nearly endless benefits of swimming ergo unrealized by the majority of people. The second best form of excise that has the lowest rate for injuries is swimming and water exercise. Nothing beats walking when it comes to a decreased risk of injury. In order to strengthen the muscles without harming causing harm to them during a recovery a number of doctors suggest doing some form of water exercises. It does not matter what the current physical condition of a person is or what age you are swimming provides an incredible physical therapy.
Baby boomers are on the look out for a form of workout that will exert minimal strain on their muscles and ligaments. Water exercises are effective as resistance training so work very well for strength training and aerobics too. You don't have to necessarily be physically fit to swim, but if you continue swimming, it will definitely make you fit. This is why water fitness is so popular with baby boomers. They can be at any fitness level and still swim building their major muscle groups, boost endurance and keep their joints supple and flexible.
Swimming gives nearly all of the same effects as running does but many do not know this. When you run or do weight training you are putting a strain on the connective tissues. Swimming does not place a strain on these tissues. The amount of injury is so low that exercise can be done more often when done in the water. More can be done in the water because of the fact that the movements are twelve times greater and the body weight is reduced by almost ninety percent.
If you are from the baby boomer era then you will want to look into swimming for your recreational activities. Water fitness such as swimming is safe and it will help you to fill your need for exercise. You can also increase your range of motion with this low impact type of exercise. As with starting any type of new exercise program, you want to check with your doctor to be sure that you are doing the right thing. Your doctor can recommend some water exercises that are right for your particular fitness level so that you do not over do it. You can also look into local recreational facilities to see if they offer swimming classes or water fitness classes that you can get in on. Many times you can find a class that is for your age group as well as your fitness level.
Baby boomers now, are close to retiring and taking up swimming, as a regular feature will help them keep active and fit. An exercise, which serves as a hobby - a pastime too!
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