More and more people today are looking towards getting healthier so it is no surprise that baby boomers are also jumping on the get healthy band wagon. One of the most popular forms of exercise amongst the baby boomers seems to be swimming. This is one of the least strenuous forms of exercise and you can get in a full workout with out over working your body.
The nearly endless benefits of swimming ergo unrealized by the majority of people. The second best form of excise that has the lowest rate for injuries is swimming and water exercise. Nothing