While many exercise lovers adopt HIIT into their workout plans, very few take the time to prepare for their sessions accordingly. There are a couple of risks involved in using this popular technique.Whether it's using creatine supplements without researching, or trying weights without learning the correct technique, the gym can be a dangerous place if you don't learn the ropes.
Like all forms of training, interval training comes with a certain element of risk and it should be assessed before you attempt it.
It would be silly to setup an interval program without first looking at the potential pitfalls. So here are the two biggest mistakes made with regards to this style of exercise:
1) How many sessions per week are needed for maximum fat loss results?
2) Learn how to protect yourself against niggling injuries with one simple step.
One of the biggest myths of the gym is that more training means better results. This myth was born in the early 1980's with the rise of the aerobics home workout phenomenon. People would perform long, drawn out cardio workouts every single day. If you adopt this approach here, however, you will damage your own results.
Given the already intense nature of interval training, you certainly don't want to put yourself in a position where you stand to gain no results from all of the hard work you're putting in on the gym floor. Aim for no more than 3 hit workouts in any given week and you should stay well within the guidelines here. Another reason it is highly important that you allow for sufficient rest between these sessions is of course the afterburn effect. This is the process by which your body continues to burn of fat at an accelerated rate for up to 14 hours after you leave the gym. If you're back in there for another session the following morning you are cutting this process short.
Injuries can occur during high intensity workouts, making this particular style of exercise a very dangerous thing to throw into your program if you don't take the time you research it beforehand. Usually this is due to lack of warm-up exercises.
To truly get the most out of the hiit method you must be prepared to look at the potential risks and not be blinded by the fat loss benefits. If you neglect your warm-up it's much the same as taking a whey protein or creatine product without taking the time to learn how to get the most from them. Simply put, you'd be asking for trouble.
About the Author:
About the author: To get more info on how to implement hiit and using supplements like creatine for optimum results, be sure to pick up Russ Howe PTI's exclusive free guides which have already helped thousands of fitness entusiaststs worldwide.
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