While many exercise lovers adopt HIIT into their workout plans, very few take the time to prepare for their sessions accordingly. There are a couple of risks involved in using this popular technique.Whether it's using creatine supplements without researching, or trying weights without learning the correct technique, the gym can be a dangerous place if you don't learn the ropes.
Like all forms of training, interval training comes with a certain element of risk and it should be assessed before you attempt it.