Creatine Without The Jargon

If you are a little unsure about what to expect from using a creatine supplement don't worry, you aren't alone. Not by a long shot. Despite being the most purchased muscle building supplement of the last twenty years, as a trainer I meet gym users every day who don't know what this supplement is actually supposed to do for their muscle growth progress.
The majority of the bodybuilding supplement industry is based upon sales hype. Each product claiming to be better than the last, and so on.