Nutrition is what turns the act of eating and drinking into a plan for healthy living. If you want to live a healthy lifestyle, you have to start with proper nutrition. Eating nutritiously means a long life and healthy body. Read on to learn more about nutrition and how it affects you.
Cut down on portions when eating out by sharing all or some of your food with your dining partner. Even the best of dishes are often loaded with too many fat grams and calories. Sharing