One of the reasons I agreed to start pole dancing was because I heard it was a form of exercise. I’d done a few hens nights and birthday parties here and there so I knew it could be fun, but I never really knew to what extent the fun would go while getting fit too.
I remember in the first few classes in beginners, Cleo told us that
she had lost 6kg from pole and that the trick was to get obsessed with
it. Well, obviously I have taken that advice to heart
Last year over 5 terms I lost 6.5kg