Kettlebell workout routines are a great for cardiovascular fitness as well as building strength and giving you a nice toned body that is not too muscular or too flabby. Easy to get started in and also being very cost affective kettle bell training is here to stay and grow in the western world.
The main reason that the kettle bell has caught on is because it really works and you get the benefits of a cardio workout and a weights workout in one.If you haven't had the pleasure of doing any kettlebells yet you'll soon realise what you've been missing. But there's catch, and it's a major one. Its hard work and I mean hard gut busting, lung burning, and energy sapping training. But there's