As our bodies age, we have to really focus more on building and keeping lean muscle mass. Since muscle density diminishes, it can be up to you to make certain that your muscles are as strong as they are able to be. These guidelines on strength training just might help you stay fit and strong.Before bedtime, try to eat healthy proteins and take an omega-3 fatty acid supplement. Your body must have protein which provides aminos required for muscle growth. Omega3 slows down the