Strength Training Advice For Fitness

By Daisy Janz

As our bodies age, we have to really focus more on building and keeping lean muscle mass. Since muscle density diminishes, it can be up to you to make certain that your muscles are as strong as they are able to be. These guidelines on strength training just might help you stay fit and strong.

Before bedtime, try to eat healthy proteins and take an omega-3 fatty acid supplement. Your body must have protein which provides aminos required for muscle growth. Omega3 slows down the

Can Women Get Bulky From Lifting Weights Slim Chance

Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I said weights and/or resistance. It doesn’t have to necessarily be a weight plate or a dumbbell. There are numerous TV reports, magazine articles, radio shows that explain all of the benefits of lifting weights, yet so many women seem to not be “hitting the weights” for one reason or another. One very good reason is that they don’t know how much lifting weights will actually change their body (more so than even running or any of the other cardiovascular activities). Another